This session discusses other migraine management options, including stress-management techniques. Session objectives

Watch a Video

Migraine Well-Being and Self-Management

Read a Handout

Start a Migraine Diary to identify triggers, and to track migraine days and associated symptoms to optimize your migraine management plan.

Explore Links

• How do you practice self-care? American Migraine Foundation 
• Managing Migraines at Home, Medline Plus
• Lifestyle Strategies that Might Help Your Migraine, WebMD
• Headache Tools, National Headache Foundation
• Self-care for Chronic Migraine, WebMD 
• Self-care Tips for Migraine, Healthline

Mobile Apps

• Migraine Monitor App, National Headache Foundation
• Migraine Buddy
• Amgen Migraine Tracker App